Our journey of self-development and evolution is constant – there will always be more for us to learn and improve on. In that light, we should be intentional about creating habits that support our growth both mentally and spiritually. The things we choose to feed ourselves dictate how we think, feel and act.
Podcasts are an easily accessible source of inspiring and uplifting content. Finding shows that resonate with you and listening in the car, in the shower, while cleaning, before bed, or when you have downtime is an opportunity to gain wisdom and stimulate self-reflection. We narrowed down a few of our favorite podcasts that will support your experience of self love and personal growth.
Angie Martinez, IRL (In Real Life)
Angie Martinez’s “IRL” podcast features one-on-one interviews with entertainment industry figures on personal philosophies, successes, tragedies, and lessons, and brings viewers into the lives of these individuals with deeply transparent conversation. Notable episodes have included Lauren London, Melyssa Ford, Ashanti, and Kelly Rowland.
Queen Naija, Let’s Talk About It
Queen Naija’s “Let’s Talk About It” podcast feels like going to your homegirl’s house for a wine night. She is the friend who affirms you and helps simplify your complex thoughts and emotions. Naija hosts guests for candid conversations about life, love, career, motherhood, and friendship – stand-out conversations have included Jayda Cheaves and Lakeyah.
Myleik Teele, Myleik
Myleik Teele’s self-titled podcast takes a self-directed approach to personal growth and evolution, offering conversation centered on subjects including confidence, career, relationships, and mental health. Some episodes include guests with specific expertise.
Radhi Devlukia, A Really Good Cry
Radhi Devlukia’s podcast, “A Really Good Cry,” features one-on-one interviews with guests in an open dialogue format. She makes you feel like you’re in the room – her questions are deep and will have you purging heavy emotions where they resonate.
Jay Shetty, On Purpose
In his “On Purpose” podcast, Jay Shetty educates on the topics of mental health, self development, and relationships, offering practical tips for life’s common challenges. He also hosts one-on-one interviews with public figures about their life experiences and wisdom they’ve gained. Some of his notable guests have included Kobe Bryant, Jhene Aiko, and Big Sean.
Photos via iHeartMedia and Myleik Teele.