Entering the fall and winter seasons, experiencing shorter days and colder outdoor temperatures can naturally affect our moods, whether consciously or subconsciously. Seasonal depression (also called seasonal affective disorder) is a real mental health concern which can be supported through proactive efforts and routines. Here are a few things you can do to keep your spirits lifted during these seasons.

1. Proactively find activities that you enjoy and add them into your schedule. During these seasons when it’s getting darker earlier and colder outside, it’s important to intentionally plan time outside of the house. Staying in for days (especially if alone) can contribute to depression and feelings of isolation. Plan fun outings with your friends or family, like bowling, roasting s’mores, game night, or karaoke. If you’re solo, join a group fitness program (cycling, yoga, etc.) or use Eventbrite to find things to do in your area.

2. Get active! If you already have a gym routine, definitely keep it in place but up your frequency if you need to for your mental. If you’re new to working out, this is the perfect time to begin a workout routine. Exercise has proven benefits for mental health, and the best is the confidence you get from proving to yourself that you can stay committed. You can start gradually at 2-3 days per week and still see and feel a difference.

3. Make a fall/winter bucket list. It’s so exciting having things to look forward to. Concerts, road trips, museum visits, photo shoots, and chefing up some new recipes are a few ideas to get you going!

4. Learn something new. There’s no better time to tap into something you’ve never tried before. The goal is to do things to keep your mind engaged. Is there something you want to learn? Thanks to the Internet, we have so much free knowledge within reach. Sewing, photography, investing, cooking, playing an instrument, and learning a language are a few ideas to explore in these seasons.

5. Anchor yourself. Create a daily practice for yourself to set the tone for your day. Try candle lighting and watching the sunrise, prayer, meditation, affirmations, and setting an intention. This could be a game changer for you, especially on days you don’t feel your best, and it can deepen your spiritual grounding. Orange/citrus candles are good for awakening the senses and lifting the mood.

Photo by Hassan OUAJBIR