Fall Self Care Bucket List
Fall is rolling around again and it’s time to get cozy and enjoy the beauty of this season! We put […]
9 Natural Tips for Better Sleep
Sleep quality is a key indicator of mental health. With healthy sleeping habits, you are more likely to function optimally […]
5 Ways to Manage Stress During the Winter + Holiday Season
For some, the winter and holiday season can be a time of peace, joy and rest. For others, it can […]
Self Love Using the 5 Love Languages
The love languages are a useful resource for understanding, relating with, and expressing love to others. If we know someone’s […]
4 Ways to Prioritize Self Care in the New Year
The start of a new year is a perfect time to assess your personal health – mentally, physically, emotionally and […]
Sound Bath Experience with Bri Alexander Wellness
A sound healing meditation or “sound bath” is an experience where you are immersed in sound waves from different instruments, […]
5 Ways to Prevent Seasonal Depression
Entering the fall and winter seasons, experiencing shorter days and colder outdoor temperatures can naturally affect our moods, whether consciously […]
7 Tips on Self Love to Keep Your Vibration High
The last year has stretched many of us in different ways. It has taken us out of our comfort zones […]