A sound healing meditation or “sound bath” is an experience where you are immersed in sound waves from different instruments, creating energetic vibrations in your body and facilitating internal healing. Some of the benefits of sound healing include synchronizing the brain waves, calming the body and mind, releasing stuck energy, and managing stress, anxiety and depression.
The Whole Honey had the opportunity to experience a private sound bath experience hosted by Bri Alexander Wellness. The aura walking in was soothing and peaceful. We brought yoga mats, blankets and pillows and laid in a semi circle around Bri while she played for 45 minutes using clear quartz crystal sound bowls, Tibetan singing bowls, wind chimes, a rain stick, and a few other instruments.
This experience was a beautiful reminder that the more intentionally and consistently we practice self-healing and self-serving activities, the more at peace and aligned we will be.
We want to express gratitude and honor to Bri Alexander Wellness and Sunrise Art Studios, the two black women-owned businesses that provided this experience. Bri is currently offering sound and dance healing services virtually and in person (mobile to client). Sunrise Art Studios is an event venue that hosts public and private events as well as art sessions.
